Ep 196: The Secret Behind Overeating and The Selfless Man

Who feeds the man who feeds everyone? In this episode, Dietitian Dude David Orozco, MS, RDN, CIEC, CEP, uses the Alimentar persona Carlos: A 52-year-old first-generation Mexican-American business owner and father, to explore how cultural identity, machismo, and the Provider role shape a man’s relationship with self-care and nourishment. Drawing on 85 years of Harvard longevity data, Blue Zones research, and the latest science on gut microbiome diversity and cardiovascular health, David reframes eating as radical self-love, not indulgence, but the most fundamental act of self-preservation a man can practice. Featuring the 7 food groups framework, the 5C of Communication, and a teaser for the 5 Basic Daily Functions.