Ep 196: Unlocking Efficient Running: Nervous System, Trust & Joy in Movement with Lawrence Van Lingen

What if running better wasn’t about doing more…but about feeling safer, calmer, and more connected in your movement?In Episode 195 of the Run Culture Podcast, I sit down with movement specialist and running coach Lawrence Van Lingen to explore:• the nervous system’s role in injury recovery• why trust matters more than cues• how culture shapes the way we run• and why joy might be the most underrated performance tool of allThis is a conversation about moving with your body, not against it. Listen now — Episode 196If you liked this chat follow @Lawrencevanlingen on his website, youtube or instagram.