Ep 197. Brain Software

from Better Than Happy · host Jody Moore

In this episode, I talk all about brain software and how it shapes your thoughts, feelings, and actions. I share some of the most common situations where the Something Is Wrong tape starts playing, and encourage you to practice building some distance between you and these thoughts. And I also discuss whether or not we should try to change this software or just try to work with it. Get full show notes and more information here: https://jodymoore.com/197

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How long is this episode of Better Than Happy?

This episode is 18 minutes long.

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This episode was published on April 26, 2019.

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