Ep. 197 - Busy, Distracted, and Forgetful? Get back to Productive by understanding “ADHD” Symptoms & Sleep

Send us Fan MailYou’re not broken, distracted, or “losing it” - you’re exhausted. And it’s quietly costing you your focus, your confidence, and your voice.In this episode, you’ll finally understand why your brain feels foggy, why you forget what you were about to say, and why you hesitate in moments that matter. It’s not your capability - it’s your sleep.You’ll discover how poor sleep disrupts your memory, drains your dopamine, and makes you cognitively unreliable (which is why you hesitate and second-guess yourself). More importantly, you’ll learn how screens, stress, and modern life are trapping you in a cycle that keeps you stuck.Key takeaways: Sleep is your brain’s reset for focus, memory, and clarity  Low sleep = low confidence (not low competence)  Your distractions are symptoms, not the problem If you’ve been feeling “off,” this will give you your power back.Before you question yourself… question your sleep.If this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.