Ep. 197 - How to Break Through Your Weight Loss Plateau!

Summary In this episode, Chase and Chris discuss plateaus in weight loss journeys. They emphasize the importance of understanding what a plateau is and managing expectations. Consistency in tracking and weighing food, eating out, and food preparation are key factors affecting progress. They also highlight the significance of protein and fiber intake, steps and workouts, sleep and stress management. The hosts provide strategies to overcome plateaus, including diet breaks, adjusting calories, and increasing movement. They caution against jumping to hormonal factors without first ensuring consistency. The episode concludes with a podcast giveaway announcement. Chapters 00:00 Introduction: Plateaus and their significance 00:30 Understanding Plateaus 01:30 Consistency and Expectations 09:47 Factors Affecting Progress: Eating Out and Food Preparation 13:24 Factors Affecting Progress: Protein and Fiber Intake 14:39 Factors Affecting Progress: Steps and Workouts 20:44 Overcoming Plateaus: Diet Breaks and Refeed Days 25:00 Overcoming Plateaus: Adjusting Calories and Increasing Movement 27:38 Overcoming Plateaus: Blood Work and Hormonal Factors 30:40 Time, Patience, and Consistency 34:32 Conclusion and Podcast Giveaway How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn