EPISODE · Jun 1, 2023 · 1H 11M
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
from The Dan John Podcast · host Dan John
00:00 - Intro00:59 - What Are the Cons of Back Squats and How to Fix Them?13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?26:18 - How to Gain Strength After Injuries?32:56 - Which Barbell Exercises to Avoid?41:57 - What Are the Strength Standards for Women?50:16 - How to Work Out as a Group in Programs?55:23 - How Can a Positive and Successful Community Be Built?01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.
What this episode covers
00:00 - Intro00:59 - What Are the Cons of Back Squats and How to Fix Them?13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional?26:18 - How to Gain Strength After Injuries?32:56 - Which Barbell Exercises to Avoid?41:57 - What Are the Strength Standards for Women?50:16 - How to Work Out as a Group in Programs?55:23 - How Can a Positive and Successful Community Be Built?01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell)► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
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