Ep 197: The #1 mindset shift you need to finally find time for self-care

Lots of buzzwords in the title this week, but stick with me, 'cause this shift in thinking can absolutely change your relationship with yourself and with self-care.Here’s the thing: so many of the ways we attempt to motivate ourselves into action (or rest) come from a place of either:Trying to be ‘better’Trying to get it ‘right’Trying to avoid pain Trying to ‘keep up’But how much of what we do comes from a desire to be our own best friend? How much of what we do comes from a desire to have a kind and loving relationship with yourself?What if we started there? That's what we're diving into today and I have four helpful tips to get you started.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.