Ep. 197: The 5 Types of Overload—and Why You Feel So Stuck

Send us Fan MailHey friend.Let me guess—you're tired.Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix. Tired in a way that a weekend off doesn't touch. Tired in a way that makes you feel like you're constantly running on fumes, even when you're "doing fine."And here's what I know about you: you're probably telling yourself you just need to try harder. Get more organized. Find a better system. Maybe if you just woke up earlier, meal-prepped better, or finally stuck to that evening routine—then you'd feel caught up. Then you'd feel okay.But deep down? You know that's not it.Because you've tried the planners. You've listened to the podcasts. You've downloaded the printables and followed the productivity gurus. And you're still here—still overwhelmed, still stuck, still wondering what's wrong with you that you can't seem to get it together.Let me tell you something: nothing is wrong with you.You're just overloaded. And not in the way you think.I'm walking you through the five types of overload I see in almost every midlife woman I work with. Not so you can beat yourself up about carrying all of them—because spoiler alert, you probably are. But so you can finally name what's actually heavy. So you can stop treating symptoms and start addressing the real issue.Let's go. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.