EPISODE · Jan 4, 2018 · 16 MIN

Ep #197: Urges

from The Life Coach School Podcast · host Brooke Castillo

I created this week’s episode as a resource that you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges and give you the best way of dealing with any urge that comes up.

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Ep #197: Urges

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