Ep 197 What is Somatic Healing?

Somatic healing and hypnosis are two powerful techniques that have gained recognition for their potential to create lasting transformations. When it comes to achieving permanent weight loss, these approaches offer unique perspectives and strategies.  In this episode, we will delve into the concept of somatic healing and its relationship with hypnosis in the context of weight loss. By exploring the principles behind these practices, we aim to shed light on the potential benefits they can bring to those seeking sustainable weight loss solutions.  Let's embark on this enlightening journey together and uncover the fascinating world of somatic healing and hypnosis in the pursuit of permanent weight loss. "How do somatic healing and hypnosis work together? Somatic healing techniques such as body centered awareness, breath work movement practices can help us reconnect with our bodies and cultivate self-compassion. These practices lay a strong foundation for the hypnosis process." - Leslie Thornton What you will learn from this episode: 00:44 - The concept of Somatic Healing and how it addresses trauma, tension, and stress 03:08 - Somatic healing as it relates Hypnosis and permanent weight loss 07:41 - What to understand about somatic healing and hypnosis when it comes to permanent weight loss 10:12 - The byproduct of somatic healing and hypnosis 10:52 - Somatic healing and Hypnosis as powerful transformational tools Resources: If you're interested to having a somatic healing session experience, check this out: hpwl.info/deep dive Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!