Ep. 1971 - The Good News with Angie Austin - Kenza Haddock

In this episode of *The Good News*, host Angie Austin catches up with licensed professional counselor and author Kenza Haddock to explore powerful ways to battle depression and protect your mental well-being. As the back-to-school season approaches, Kenza shares practical routines for parents to stave off burnout, emphasizing the importance of an intentional morning routine focused on praise and gratitude. Listeners will also learn effective strategies to combat negative internal monologues, understand the role of exercise in processing emotions, and discover how setting healthy boundaries can prevent long-term stress.