Ep 198: Outsmarting Your Brain: The Mind Games of Habit Change

from The Locker Room · host Dr Jo Lukins

Discover the fascinating ways our brains deceive us when we're trying to break old habits or form new ones. This week on ABCNQ, Susan Graham-Ryan and I discussed what if your brain's reward system is secretly sabotaging your efforts to change?

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

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Ep 198: Outsmarting Your Brain: The Mind Games of Habit Change

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