EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

from The Dan John Podcast · host Dan John

00:00 - Intro01:20 - Dan John on CrossFit15:38 - Kettlebell Movements for Golf25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong37:40 - Best Exercises for ES or Hypertrophy41:36 - Dan John on Training to Failure43:50 - Workshop in Northern Europe44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 52 minutes long.

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This episode was published on June 8, 2023.

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