🎧 Ep. 198 PRACTICE — 🌬️ Reset Your Body, Calm Your Mind

Feeling wired, overwhelmed, or just not yourself lately? 😵‍💫This episode is a brief moment to pause, reset, and come back home — to your breath, your body, and your calm center. 🧘‍♀️✨Join me for a 7-minute BreathLab body scan, a gentle breathwork practice designed to:💨 Calm your frazzled nervous system🛑 Interrupt the spiral of overthinking🧬 Trigger a natural reset through alkalosis, supporting better immunity & clarity📉 Reduce stress by bringing you back into your bodyWhether you're a beginner or on the path, this is beginner-friendly — no experience needed, just your breath and a few quiet minutes. 🙏PLUS — I break down the science 🧠 behind why this works (hint: your CO₂ levels play a BIG role) and how breath can shift your state faster than your thoughts can.✨If you want to feel more in the calm zone and less in the stress zone, join me live!👉 You’re invited to my FREE 60-minute BreathLab Experience — a full-body reset you won’t want to miss.📅 May 21st⏰ 4PM PT / 7PM ET💻 Live on Zoom🎟 Reserve your spot now: pages.rachaelomeara.com/breathlabWhat you’ll get:✅ A calming, meditative breathwork session (lying down, beginner-friendly!)📝 Pre + post journal prompts to help you integrate & reflect💓 Space to get out of your head and back into your bodyBecause resetting your nervous system isn’t a luxury — it’s your leadership edge. 🦋