Ep. 198 Q&A - Dinner Ideas, Best Calorie Deficit to Also Build Muscle, Fat Loss Spot Reduction, and Why The Scale Isn't Budging! - Coaches Roundtable

Summary In this episode of the Chasing Health Podcast, Chase and Chris answer listener questions on various topics related to health and fitness. They discuss the number of calories to decrease for muscle building in a deficit, the myth of spot reduction for fat loss, ideas for dinner and meal variety, why the scale may not budge after a few days, and how to maintain progress after hip surgery. The hosts emphasize the importance of consistency, patience, and focusing on what can be controlled in order to achieve long-term success in health and fitness goals. Chapters 00:00 Introduction and Podcast Giveaway 02:23 How Many Calories to Decrease for Muscle Building in a Deficit 06:21 Why Spot Reduction of Fat Loss is Not Possible 09:21 Ideas for Dinner and Meal Variety 14:20 Why the Scale Doesn't Budge After a Few Days