Ep 198: The Mindset of Maintenance: Marilyn's Story

Happy Holidays! 🎄 As we approach the season's grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it's so easy to lose focus on our health and weight goals. Many of us think, "I'll just start fresh in the New Year." But what if you didn't have to start over? In this week's Thin Thinking Podcast, I'm thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she's here to share how she successfully refocused and leaned into the skillset of weight mastery to stay on track. In this episode, Marilyn talks about practical strategies for getting back on track after a tough time and she also shares some inspiration for navigating the holidays with confidence and balance so you can roll into the New Year feeling empowered, not starting from scratch. Join us for an uplifting and insightful conversation that's perfect for the holiday season.  Come on in! Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… The importance of understanding maintenance. Marilyn's maintenance story. The all or something mindset that Marilyn learned from another shifter.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies