Ep. 198 - The Science of Slow Progress: How Simple Math Helps with Focus

We'd love to hear from you! In this brief episode, we explore how reclaiming a small slice of your day can help your brain move out of overload and into forward motion. You’ll learn why short, manageable time blocks support focus, nervous-system regulation, and habit formation—making it easier to begin, stay consistent, and build momentum without relying on willpower or rigid productivity systems. Show Notes:If this episode resonates, you may also enjoy Episode 40, How to Master a Skill in 18 Minutes. Watch on YouTube: https://youtu.be/JrJpeUTxIkA