Ep. 198: Training Talk - ”Creating YOUR Perfect Program”

Today I go DEEP into the 7 KEYS to optimizing your training program. -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (Last Chance For 20% Off!) ------- 1.) (10:45) - Science + Application 2.) (24:15) - Adherence Based Training Split/Routine 3.) (29:05) - Training For Your Neurotype 4.) (36:55) - Hierarchy of Exercise Selection 5.) (42:00) - Concurrent Style Training Methodology 6.) (47:18) - Cardio and Energy Systems Work 7.) (49:43) - Recovery Protocols  -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (www.boomboomperformance.com/elite) -------- [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]