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Ep 198 - Using RPE In Training episode artwork

EPISODE · Dec 17, 2019 · 7 MIN

Ep 198 - Using RPE In Training

from Beyond The Mirror · host Jonny Landels

Today I discuss the RPE scale in detail and how you can use it to progress your training

What this episode covers

Today I discuss the RPE scale in detail and how you can use it to progress your training

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Ep 198 - Using RPE In Training

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 7 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on December 17, 2019.

What is this episode about?

Today I discuss the RPE scale in detail and how you can use it to progress your training

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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