Ep 198 - Using RPE In Training
An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 198 - Using RPE In Training" was published on December 17, 2019 and runs 7 minutes.
December 17, 2019 ·7m · Beyond The Mirror
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Summary
Today I discuss the RPE scale in detail and how you can use it to progress your training
Episode Description
Today I discuss the RPE scale in detail and how you can use it to progress your training
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