EPISODE · Jan 27, 2023 · 21 MIN
Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results in the mirror or on the scales. There’s a good reason for this, and in today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveals the […]
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Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
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This episode was published on January 27, 2023.
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