EP 199: Do Better with Chris Koch

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Chris Koch — adaptive athlete, motivational speaker, and marathoner from western Canada — for an inspiring and perspective-shifting conversation about resilience, gratitude, and redefining what endurance really means. Chris shares his journey competing in major marathons like New York and Philadelphia using a skateboard and his partial leg, the physical toll it takes and the powerful encouragement he draws from the crowds along the course. He opens up about growing up with a disability, learning independence one challenge at a time, and why his physical condition has never been the hardest part of his life. Joe and Chris explore the role of mindset and humor in moving from a victim mindset to one rooted in acceptance and optimism, including the small moments and people that provide "second winds" when things get difficult. The conversation also dives into comparison, problem-solving, and focusing energy on what can be controlled, as well as how movement is a powerful tool for managing stress and finding freedom. From farming roots and early independence to travel, kindness, and showing up with a smile, this episode is a powerful reminder that endurance isn't about avoiding hardship, but choosing how you respond to it. Give this episode a listen as we dive deep into Chris' life and learn about what persistence, perspective, and endurance mean to him.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Chris (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)