Ep 199: Don't do this in January if you want to lose weight and get fitter

I cover off the 5 things I DON'T want you to do in January when you start your health and fitness journey!Why not complete my "Why aren't you losing weight quiz" to help you focus on the actions that will give you the biggest impact: https://forms.gle/mjL8HdRHNE9XFPPY9You can apply to work with me here: https://themumbossmethod.com/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]