Ep 199. Five Senses Scan
Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety! Disclaimer: Hopefully, you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.
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How long is this episode of Not Another Anxiety Show?
This episode is 8 minutes long.
When was this Not Another Anxiety Show episode published?
This episode was published on December 30, 2019.
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