EP 199: Prolonged Fasting Boosts Your Health (A Shocking Guide)

We dive deep on the amazing benefits of prolonged fasting, what both science and religion has to say about it, and we even give you an in depth guide on how to begin your fasting journey! TIMESTAMPS: (0:00) Intro to prolonged fasting (2:05) Cultural & religious perspective (5:15) Ramadan & the three levels of fasting (16:30) Evolutionary perspective (17:30) Why is it important for you to fast? (26:05) Fasting & cancer treatment in humans  (29:05) Prolonged fasting promotes stem cell regeneration (30:40) Fasting therapy in patients with type 2 diabetes (31:25) Fasting on body composition & health markers (32:30) Regeneration of entire immune system (34:10) Our prolonged fasting guide (34:30) Before you start (37:35) During the fast (41:40) Re-feeding  (46:40) Precautionary note (48:25) Outro   EPISODE LINKS: Fasting & cancer treatment in humans Prolonged fasting promotes stem cell regeneration Fasting therapy in patients with type 2 diabetes Effects of fasting on body composition & health markers Three day fast regenerates the entire immune system Dr. Abud Bakri's Re-feeding Guide   SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS