EPISODE · Jan 24, 2022 · 55 MIN
Ep. 199 - REASSURANCE & scale weight
from The EC method · host Emma & Chloe
Clemma back for another fun packed episode: We talk about scale weight gate and the need for patience & reassurance when coaching plus: Banking calories Balance Eating out Dealing with Feeders (partners who insist on adding goose fat) Heart rate zones critical power Menopause supplements Protein requirements as a vegan TheECmethod.co.uk @ESGfitness @MadeleyChloe
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Ep. 199 - REASSURANCE & scale weight
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