EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.   Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.   FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Food Freedom   Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want. Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.  6 Figure Saver 7 Figure Wealth   ABOUT OUR GUEST — Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.   Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.   You can learn more at https://ginaknox.co/ Or on Instagram https://www.instagram.com/ginaknox/    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom