Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking

from The Locker Room · host Dr Jo Lukins

Discover the science behind those restless nights and learn practical strategies to reclaim your sleep. This week on ABCNQ, Phil Brandel and I discussed the perplexing phenomenon of waking up at 3 AM, especially on Sunday nights before work.

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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Ep 199: Sleepless Sundays: Unraveling the 3am Overthinking

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