Ep 199: Stop looking for the HOW

Today on SelfKind with Erica Webb, I'm talking about what you really need in order to make a change in your life - whether it be a new skill, a hobby or a change in mindset.Because here's the thing: we spend a LOT of time telling ourselves we can't start because we don't know HOW. However, the HOW is often the last piece of the puzzle when it comes to getting started.In this episode you'll hear:The lesson I learned at roller skating classesHow to temper the fear of changeThe importance of seeing external evidence of what is possibleThe value of a 'spark' of curiosity to move you toward what you wantHow to move forward with what you want, whether it's a concrete skill like learning to skate or a more intangible one like loving yourself more.Book a good-fit call with Erica here: https://www.ericawebb.com.au/counsellingFind out more about the SelfKind Hub here: https://www.ericawebb.com.au/selfkindhubThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.