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Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength

EPISODE · Aug 8, 2022 · 6 MIN

Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength

from The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this nifty episode I'm gonna show you a few "back door" tricks to increase your strength with the hurryupness.  You won't wanna miss it. And here are some video resources for you, to boot:  Here's the link to the gymnastics tactic: https://youtu.be/GrRFVi7tQqY  And here's the link to the kettlebell drill: https://youtu.be/QjdR1xek-Pc 

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Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength

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