Ep 199: Your Body Wasn’t Built to Sit. The Science of Moving Like You’re Alive.

The gym isn’t failing you. The definition of movement is. In this deep dive on MOVE, the second Basic Daily Function of the One Small Bite Root System, and Dietitian Dude David Orozco breaks down why sitting is an independent cardiovascular risk factor, why a 10-minute post-meal walk outperforms most supplement protocols for glucose management, how movement produces BDNF (brain-derived neurotrophic factor) and clears cortisol, and why resistance training is a non-negotiable after 40. Includes persona-specific movement prescriptions for every life stage. Oh, and find out more about our FREE workshop August 14th & 15th. And the Alimentar Men’s Program starts August 20th.