Ep 1A | Meet Your Hosts & Meet the Podcast

In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You Know—and why this podcast exists.Drawing from their professional backgrounds and personal experiences as parents, Beth and Britt reflect on the gap between what we know about mental health and how hard it can be to apply that knowledge in everyday family life. They explore why parents so often feel overwhelmed, why evidence-based guidance can be difficult to access, and how learning a little sooner can make a meaningful difference.This episode sets the tone for the season: honest conversations, trusted expertise, and reassurance for parents navigating child and teen mental health without panic, perfectionism, or shame.Whether you’re a parent, caregiver, or someone supporting families you love, this episode is an invitation to learn, ask better questions, and remember—you’re not alone, and you’re doing better than you think.Learn More About Compass Health Center