Ep 2: 5 things I wish I knew before starting HA recovery

Starting HA recovery can feel like stepping into the unknown - especially when you are used to control, consistency, and doing everything “right.” In this episode, I’m sharing 5 things I wish someone had told me at the beginning of my hypothalamic amenorrhea recovery journey.I will be covering things like why weight gain is not the enemy (even if it feels like it), the mindset shifts nobody warns you about, what it truly means to let go of your pre-recovery identity and more!Whether you are just getting started or deep in the messy middle, this episode will meet you right where you are - with honesty, empathy, and the unfiltered truth from my own journey. xoxConnect with Me: Got a question or just want to say hi?Instagram: https://www.instagram.com/herhythm_platformEmail: [email protected]