EPISODE · Sep 16, 2024 · 18 MIN
EP 2: 5 Things Moms Can Do to Learn a New Skill | 15-Min Personal Growth Habits
from Science Careers for Moms | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making · host Anokhi Kapasi, PhD - Life-crafter + Critical Thinker + Homeschooling Mom
Hello Mama! How do you build a new skill as a busy mom? Is it even possible to continue personal growth as a mom? Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how - with some planning - you can learn new skills as PART OF the things you are already doing. In today’s episode, I explain why learning is important to you - even though you are a mom that takes on a lot of roles and responsibilities. I break down the elements of learning in the context of the realities of our mom lives (and family time), followed by 5 easy tactics for skill-building and self-improvement that you can implement seamlessly into your current daily rhythm. Timestamps: (00:00): Teaser (01:38): Moms have many roles (02:22): Importance of learning skills (03:42): Features of learning skills (06:19): 5 Tactics for skill-building (07:43): 1. Skills bundling (09:03): 2. Habit stacking (11:27): 3. Practicing skills with your family (12:27): 4. Mastering a skill by teaching it (13:32): 5. Envisioning (16:12): Re-cap If you want some quick methods to learn new skills for your passion projects, hit play and together we can Solve for Mom! Tap +Follow (it’s free!). Leave me a rating & review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at [email protected] and your question could be the topic of an upcoming episode! Blog: 5 Ways Moms Can Learn a New Skill in 15 Minutes Visit www.solveformom.com // Grow Your Individuality While Prioritizing Family Time //
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EP 2: 5 Things Moms Can Do to Learn a New Skill | 15-Min Personal Growth Habits
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