Ep 2.51: Moje cesta ke zdraví

from Výuka AJ online · host Eliška Nekolná

V dnešní epizodě se s Vámi podělím o můj poslední rok právě v rámci mého (ne)zdraví.Z člověka, který dával zdraví na poslední místo, se stal člověk, který ho dává na místo první, tak jak by to dle mého názoru rozhodně mělo být.V podcastu jsem mluvila o tom, co všechno jsem dělala špatně (a že toho bylo :D) - přes spánek, cirkadiální zdraví, nepravidelnou nekvalitní stravu, nadměrný pohyb, nadměrný stres, vyhoření,... You name it. Mluvila jsem o tom, jaké měly tyto návyky negativní dopad na mé zdraví.A zároveň jsem mluvila o tom, jak jsem postupovala ve snaze svou situaci změnit a jaké to mělo výsledky. Enjoy!V podcastu jsem zmínila:Podcast: Za hranicí fitness, Bagniari radio, Zatjess Podcast, The power of now, Tělo a Duše, Marketa's VibesProfily na IG:@teepees.there @tyna_ru @m_mishaenergy

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This episode is 40 minutes long.

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This episode was published on September 28, 2020.

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