Ep. 2 A Restorative Breathing Practice
from The Breathwork Club Hosted by thebreathworkclub
A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Breathwork Club?
This episode is 42 minutes long.
When was this The Breathwork Club episode published?
This episode was published on October 26, 2020.
Can I download this The Breathwork Club episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.