Ep. 2 - Alissa Kolarik, runner who began elite running journey at 30

from The Optimal Life · host Nate Haber

Alissa Kolarik is a 31-year old wife, mom and business woman who has become an elite runner in just 2-1/2 years after starting her running journey. In this episode, we talk about Alissa's incredible ascent to the top of the running world. We discuss the type of workouts and dedication required to become elite, and the mindset that is needed to achieve success. If you have excuses of why you can't become a runner (i.e. work, school, family obligations, injuries, etc), I suggest you turn up the volume and listen to Alissa's extraordinary story of why you can. Follow Alissa on Instagram: @AlissaKolarik

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This episode is 1 hour and 4 minutes long.

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This episode was published on December 31, 2017.

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