Ep 2 - Amanda Lim - Optimal Nutrition and Exercise for Women Across Life Stages

Female Nutrition and Exercise Summary: Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by the incredible Amanda Lim, a certified fitness coach, nutritionist and perinatal specialist. Amanda's passion for wellness has led her on a mission to help women reclaim their power and thrive on their personal wellness journey. In this episode, we venture into the intricate world of women's health, nutrition, and fitness across five significant life stages. Amanda Lim shares her expertise and insights on: The adult woman's path to maintaining optimal health. Preparing for conception with essential nutrition and fitness advice. Meeting the distinct nutritional and fitness requirements during pregnancy. Postpartum recovery and the significance of nourishing both mother and baby. Adjusting fitness and nutrition routines during the perimenopausal years and beyond.   Amanda Lim’s mission revolves around helping you thrive, whether you're looking to lose weight, stay fit during pregnancy, rebuild your postpartum core, navigate the hormonal throes of menopause, or simply reach the next level in your wellness lifestyle. Connect with Amanda Lim: Stay connected with Amanda and discover more about her mission and expertise in women's health, fitness, and nutrition: ⁠https://www.coachamandalim.com/⁠ ⁠https://www.linkedin.com/in/coachamandalim/⁠ ⁠https://www.instagram.com/coachamandalim⁠ Connect with us, The Wellness Hood: Don't forget to connect with us on social media. The Wellness Hood is here to empower and guide you on your journey to discovering your best self. Please share your feedback to help us learn, get better and meet your needs: https://www.thewellnesshood.com/⁠⁠        Instagram⁠⁠ ⁠⁠Linkedin⁠⁠ ⁠⁠Facebook⁠⁠ Thank you for joining us on this empowering journey through women's health, nutrition, and fitness. The Wellness Hood is dedicated to being your wellness partner. Stay tuned for more inspiring conversations and expert insights. And if you're a man who felt left out, a special episode focused on men is in the works!