EP 2| Ancestral Nutrition For Moms, Homebirth, & Low Toxic Swaps.

In episode 2 of the Whole Birth Wellness Podcast, we talk about: Ancestral nutrition for pregnancy + postpartum, for a deeply nourished mama. This episode features Zoe Lamb who is a mom of two girls and a lover of all things birth and pregnancy. She’s a holistic health coach for moms and babies, lives in Hawaii, and has been married to her husband, Garrett, for almost five years. This Episode Covers:-nutrient-dense foods for pregnancy + postpartum-what to eat  in the first week postpartum for recovery -raw milk for pregnancy + postpartum -why meat stock can be more supportive than bone broth-nutrition + lifestyle ways to support a low-risk pregnancy - home birth + low-intervention birth prep, what to research - few low-tox swaps for TTC/pregnancy-an ancestral take on baby’s first foodsConnect with Zoe: Follow on instagram: @the.nourishedmomShe also offers a few free resources: a home detox checklist, a starting solids guide, and a meat stock guide.