Ep 2. Are carbs really required for athletic performance? With Dr. Andrew Koutnik

from Hi Energy Life · host Alex and Karli Klintworth

We dive deep into Dr. Koutnik's recent publication on the role of carbohydrates for performance, how many athletes are leaving results on the table, and how some athletes are even harming their health.

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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Ep 2. Are carbs really required for athletic performance? With Dr. Andrew Koutnik

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This episode was published on March 5, 2026.

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