EPISODE · May 29, 2020 · 41 MIN
Ep. 2: Building Insane Strength For BJJ w/ Dante Leon
from The Order & Progress Podcast · host Order & Progress
In episode 2 we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion, Dante Leon. Dante is known for his gritty grappling style, as well as being incredibly strong. Dante uses a very specific training method to develop the quality he thinks is most important for jiu-jitsu athletes; strength.In the episode we talk about:Why the grappler should strength train.The strength training method he uses.S&C in-season vs off-season.How he trains cardio and endurance.His #1 tip for recovery.Nutrition, supplements, and sleep.How to manage after a bad night's sleep.How to manage the full program with training, lifting, and life.For the full show notes visit www.seekprogress.com/podcastStart building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.
Embed this episode
What this episode covers
In episode 2 we interviewed jiu-jitsu black belt and 2019 IBJJF No-Gi World Champion, Dante Leon. Dante is known for his gritty grappling style, as well as being incredibly strong. Dante uses a very specific training method to develop the quality he thinks is most important for jiu-jitsu athletes; strength. In the episode we talk about: Why the grappler should strength train.The strength training method he uses.S&C in-season vs off-season.How he trains cardio and endurance.His #...
Ready to play
Ep. 2: Building Insane Strength For BJJ w/ Dante Leon
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.