Ep. 2 - Calories

Jeremy and Jeff talk about calories and how many are in each macro. High quality education to learn why counting macros can be the solution to getting your health and nutrition back on track! Challenge: Count calories for 3 days to see everything you are consuming and in future episodes, Jeremy will show you how to set up your calories for success.  Support the showAsk questions here:[email protected] Mullins Podcast Presented by: Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & PeptidesGreenUp Wealth: https://greenupwealth.com/speak-with-a-plannerLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr