EP#2 - Creating a Connection Through Meditation...

Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation." Powerful statement but there is a lot of truth here. When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time. The truth is, you don't need to meditate for that long. I practice meditation on a daily basis for 10-20 mins a day. Some days I will go longer but this is the average. In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefitst of utilziing meditation on a daily basis in your life. My goal is for you to create inspiration to meditate on a daily basis! Enjoy the show!a Join our Tribe and Stay Updated with All Events: Click Here FREE 7 Day Group Coaching with Dr. Vic: Click Here Dr. Vic’s New Book: Rediscover Your Greatness Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21 Website: Empower Your Reality Podcast: The Mindful Experiment Email: [email protected]

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EP#2 - Creating a Connection Through Meditation...

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How long is this episode of The Mindful Experiment?

This episode is 29 minutes long.

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This episode was published on March 29, 2018.

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