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Ep 2: Daily - Met Flex - What is Metabolic Flexibility? episode artwork

EPISODE · Nov 14, 2019 · 9 MIN

Ep 2: Daily - Met Flex - What is Metabolic Flexibility?

from Flex Diet Podcast · host Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson

Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting it assigned as my research project when I went over and switched to do my PhD in exercise physiology at the University of Minnesota. And what I like about the concept of metabolic flexibility is it respects the dynamic nature of physiology. Anatomy and physiology are fascinating, but at rest they're not all that exciting... but exercise physiology... now a lot more things are in motion. Learn more on this 2nd episode of Not Another Fitness Podcast. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting it assigned as my research project when I went over and switched to do my PhD in exercise physiology at the University of Minnesota. And what I like about the concept of metabolic flexibility is it respects the dynamic nature of physiology. Anatomy and physiology are fascinating, but at rest they're not all that exciting... but exercise physiology... now a lot more things are in motion. Learn more on this 2nd episode of Not Another Fitness Podcast.

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Ep 2: Daily - Met Flex - What is Metabolic Flexibility?

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How long is this episode of Flex Diet Podcast?

This episode is 9 minutes long.

When was this Flex Diet Podcast episode published?

This episode was published on November 14, 2019.

What is this episode about?

Today we're talking about what metabolic flexibility and how it relates to flexible dieting. As I mentioned in podcast episode 1, I sort of fell into the concept of metabolic flexibility by getting it assigned as my research project when I went over...

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