Ep. 2 Dieting Train Wrecks

Before GLP-1 medications, we were fully booked on the hot mess express—cravings on overdrive, late-night “just one bite” turning into full-blown buffets, and menopause food noise screaming louder than our common sense. This episode? We’re spilling what dieting really looked like before things finally clicked… the binging, the guilt, the “starting Monday” lies—and why so many women are silently dealing with the same chaos.