Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

from Sweat Out; Happiness In! · host Jason and Lauren Pak

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach!

Episode metadata supplied by the publisher feed · Published Oct 17, 2017

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Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

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