Ep 2: Diving Deeper

🎙️ Episode: Where Does Motor Preferences Come From?We start with a quick recap of the All-Star break and some standout success stories, then dive into the big question: What is Motor Preferences (MP) and where did it come from?You'll learn:How MP was developed through 30 years of European sports scienceVolodalen’s key role in building the MP systemWhat Motor Preferences are and why they matter (Aerial vs. Terrestrial, Associated vs. Disassociated, etc.)Why one-size-fits-all training doesn’t work—and how MP helps athletes train smarterHow MP impacts performance, injury prevention, and even confidence👉 Subscribe, share, and follow to stay in the loop!