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EPISODE · Feb 27, 2025 · 33 MIN

Ep 2: Emotional Dysregulation

from AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer · host audhdnotbroken

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]

What this episode covers

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]

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Ep 2: Emotional Dysregulation

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Frequently Asked Questions

How long is this episode of AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer?

This episode is 33 minutes long.

When was this AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer episode published?

This episode was published on February 27, 2025.

What is this episode about?

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week,...

Can I download this AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer episode?

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