Ep.2: Evan Daly: The Lies You've Been Told About Getting Fit

Episode 2 of Two Eejits Talking Fitness Podcast 🎙This week we have Evan Daly and we're talking about: The Lies You've Been Told About Getting FitIn this weeks episode, we chat about:Evan's experiences as a Jockey and how much weight management came into that sport for himSome of the lies & misconceptions we grew up hearing about being fit & healthyThe lies that still exist today and some of the newest scams and trends in the health & fitness spaceIs Ultra Processed Food really as bad as they say?General health & fitness advice from 3 coaches that care and have helped hundreds of people alreadyChapters00:00 Introduction to Evan Daly07:45 Impact of Social Media on Fitness Beliefs13:25 The Role of Coaches and Influencers19:32 The Impact of Ultra-Processed Food Fear Mongering35:21 The Importance of Nuance and ContextBe sure and subscribe for future episodes!