Ep #2: Exploring Self-Care for Teachers

Ever feel like you hear about self-care and you know it’s important, but you haven’t really committed to it being a nourishing practice in your own life and your career as a teacher? Then this episode is for you! In this episode you will learn: The definition of self-care, as defined by NAMI. (Website: NAMI) The difference between short-term and long-term self-care practices. The benefits of developing a calf-care routine which is manageable and sustainable throughout the school term. Simple yet effective self-care strategies which can be adopted immediately, without too much fuss or bother! I mention: My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled which supports teachers. More information about this program can be found HERE. My email: [email protected]