Ep #2: Fearing the Unknown

Sports Performance AnxietyThe Certainty TrapHow to stop worry in sportsParent Coaching TipsBrooks Koepka MindsetMichael Jordan MindsetSports Psychology Mental CoachingLife Coaching

Episode metadata supplied by the publisher feed · Published Jul 13, 2020

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What this episode covers

In today's episode, Patrick Albán walks you through one of the greatest mental struggles in sports. Learn what mistakes many athletes make that increase performance anxiety. Discover how top PGA golfer Brooks Koepka and NBA basketball Legend Michael Jordan approach pressure and how they are able to battle off the fear of the unknown. Near the end of the episode, you'll also learn a critical mental skill that provides a calm mental state in the presence of fear. This is an episode you don't want to miss!

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Ep #2: Fearing the Unknown

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This episode is 32 minutes long.

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This episode was published on July 13, 2020.

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